Interval Training Benefits
Interval training can cut exercise hours sharply
LONDON — People who complain they have no time to exercise may soon need another excuse. So…
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Exercise
Hip exercises effective at reducing common knee pain in runners
Hip exercises can reduce a common type of knee pain in runners, according to researchers. T…
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Global obesity rates double since 1980
London: The world is becoming a heavier place, especially in the West. Obesity rates world…
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Obesity hurts your wallet and your health
WASHINGTON — Obesity puts a drag on the wallet as well as health, especially for women. Doc…
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'They're the Facebook of workouts'
Training Mobs is an interactive website that allows personal trainers and studio owners to connect …
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Belly dancing is good exercise and great fun
ather Freeman knew what her next career move would be the day she picked up a sparkly scarf w…
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Exercise
Exercise to boost your endurance
Building endurance is a key part of increasing physical fitness. By exercising regularly, your …
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If you want to get fit, find a fun activity
Why do some people hate to exercise? Probably because they think it’s not fun and not easy. …
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Exercise
Resolve to exercise outdoors
Thanks to New Year's resolutions, fitness clubs should soon be seeing a surge in membersh…
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Achieve the Best Fat Burning Results by Using the Fat Burning Furnace Exercise Program
Rob Poulos, a US based authority on losing weigh t and fitness topics came up against…
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How to Get Rid of Belly Fat
How to Get Rid of Belly Fat>/title> <meta name="descreption" …
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Weight Loss
How To Lose Weight in One Month
Many people come to us and ask how they can lose weight in 2 weeks , or sometimes even just 1 …
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How to Lose Your Belly Fat Quickly and Naturally and Get a Flat Stomach
The strategy involves both diet and exercise – nothing new there. However, it entails 2 u…
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Fat Loss
how to lose belly fat
Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is…
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Exercise
Home Workout In 20 Minutes
If you are busy, not able to get up early morning or have no time for gym just follow this 20 mi…
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Why We All Realy Need To Exercise
With stress existing in many of our lives today, not only can exercise help us lose or mainta…
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Workout Routine
HOW To Speed Up Your Walking Routine
If you are used to speed walking on a consistent basis youmay want to learn how you can chang…
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Choose Your Cardio Exercises for Weight Training
Choose your cardio training method Choosing the right type of cardio training is essential in ach…
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Exercise
Time Crunched Workouts
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts"…
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Bad Trans Fat vs. Good Trans Fat
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons …
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Front Squats for Abs
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this …
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Unique Training Style - Complexes
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Cond…
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Post Workout Meal Ideas
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes t…
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Best Ways To Change Your Training Variables
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Dra…
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