Fitness Tip:
Eat Slowly - If you read about the French Paradox, it discusses why the French eat a lot of fatty foods but are a leaner society than that of the United States. They take their meals very seriously, and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating slow will help your body absorb the food at the right level thus allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!
Eat Slowly - If you read about the French Paradox, it discusses why the French eat a lot of fatty foods but are a leaner society than that of the United States. They take their meals very seriously, and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating slow will help your body absorb the food at the right level thus allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!
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