Fitness Tips
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
There’s really no such thing as a cure-all in the world of wellness. But this simple daily exercise…
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Fitness Tips
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only …
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Fitness Tips
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
Sometimes, doing multiple rounds of the same moves during a workout can feel a bit… monotonous. But…
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Fitness Tips
The Gamification of Fitness Is Booming, But What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt , CPT, NBC-HWC, says he was addicted to video games, overwe…
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Fitness Tips
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
Back pain memes are on point. One of my favorites? “Welcome to adulthood, I hope you like Ibuprofen…
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Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I wake…
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Fitness Tips
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up changing my own worko…
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Fitness Tips
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
Ironman races and heart surgeries have a lot in common. At least that’s according to likely one of …
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Fitness Tips
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I …
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Fitness Tips
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
It’s astonishing how quickly just bopping around to a song that comes on your Spotify playlist can …
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Fitness Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
The push for “total wellness”—often conflated with diet culture —is everywhere. It looks like Insta…
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