weight loss after 40

A 10-step plan to win the battle of the bulge Every year, it seems, the needle on the scal…

Learning to Love Exercise

Yes, working out  can  be fun! Here are ideas to help you move beyond "having"…

9 Sneaky Ways to Get Your Kids Moving

Getting your kids to exercise shouldn't have to be a struggle. Here are a few ways to get the…

activity to reduce stress

Exercise is something everyone does, whether it be in the interest of losing weight, bodybuildi…

The Power of Self Talk

What you say to yourself is what you will believe. You determine whether the language you use wh…

Four Simple Cardio Programs

Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardio…

Benefits of Meal Replacement Shakes

Do you feel too rushed to eat? A busy schedule may give you little time to supply your body with …

How Many Ways Can You Workout

It makes sense that those who vary their workout have a better chance of continuing to exercise …

The Benefits of Pilates

Pilates has become one of the most popular fitness methods in the United States, although the conc…

Power Walking

Power walking goes by several different names: speed walking, exercise walking, fitness walking,…

The George Boedecker Home Gym

George Boedecker began training in 1955, at age 17. He’s 71 now and still loves to strengt…

10 Top Workout Trends for 2011

Each year, the fitness industry sees its shares of fads and trends come and go. Some of these c…

Yoga for Your Digestive System

Although yoga is prominently known as a physical discipline, there is lot more to yoga than its…

How to Use an Elliptical Machine to Make the Most Out of Your Workout

An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive w…

How to Stay Active During Pregnancy

You normally lead a very active lifestyle, but now that you’re pregnant, you’ve begun to wonder …

10 Great Vegetarian Sources of Protein

Anyone who's read the latest studies about high-protein diets knows that we need to get a subs…

Importance of Supplements for Bodybuilders

In case you are beginning a bodybuilding routine, you need to have good knowledge about differe…

Women and Weights

Do you want to look and feel better? How about being able to do more? Most of us would respond …

Kettlebell training

I have a confession to make. I suffer from what I call exercise attention deficit disorder. In …

Jack La Lanne 92 and Still a Role Model for Fitness

You may know him from his infomercials touting his juice machine or you may know him from the many…

Jack LaLanne – The Godfather of Fitness

Today is Jack LaLanne's birthday and if you don't know who he is, he is known as "th…

Supplements and Weightloss

As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more…

Eating Breakfast Makes a Big Difference

I'm still going strong with my healthy eating lifestyle and one of the changes I implemented…

Training Schedule

As gyms seem to be popping up in every town all offering a vast range of facilities there is sc…

Want to Burn More Fat During Exercise? Take a Break

llowing time for a rest period during your workout burns more fat than exercising for one continuou…

Snack Options

Nutritious, balanced snacks are an important part of the ZonePerfect Nutrition Program. Below a…

The Big-Switch Workout

We flipped an age-old, muscle-building strategy and created a plan for significantly more growth …

Build a King-Size Back

If your traps are the size of bacon strips, you need to try the silverback shrug. Yes, it does ma…

The Best Exercises for Everything

Best Exercise #1 Best Exercise for Opening a Jar The oversize-grip deadlift. You do it just…

Will Smith's workout routines for Ali, I robot & I am legend

To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali...  Will Smith Smith worked out 5…

The 1200 Calorie Diet Plan

A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be se…

The Protein Powder You Should Never, Ever Buy

Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthet…

Lab-Tested Belly Flatteners

Two moves to give you a firm stomach For a firm, flat belly, think outside the crunch: Experts…

Barefoot Running May Be Better For You

A small but growing body of research suggests that barefoot is the way to run. As a result, many…

Move Like a Hunter-Gatherer, Live Longer

If you want to reduce your risk of chronic disease and live longer, you might want to try beha…

The Marathon Myth: Is It the Quickest Way to a Heart Attack?

Long-distance runners can, in fact simply drop dead -- usually in the middle of a run, from fat…

BUILD YOUR BEST TRICEPS FROM HOME

Add size to your arms in three moves BY LARA MCGLASHAN It’s time to train the flip side of you…

4 EXERCISES FOR FLATTER ABS

Improve the power of your core today BY LARA MCGLASHAN, MFA, CPT No one trains abs anymore. Tod…

GET MARATHON FIT

Try Dean Karnazes’ Power Tower upper-body workout Dean Karnazes runs for his life—seriously. Th…

19-MINUTE FAT-BURNING MUSCLE BUILDER

Any workout that doesn’t involve a certain minimum of danger or responsibility doesn’t improve the…

hill training cycling

Don't just coast -- make your next ride a fitness experience with this strength- and stamina-b…

Q&A with Diet.com Fitness Expert Katrina

Killer Home Chest Workout

The Biggest Loser Workout Video and Fitness Interview

Interview With Fitness Expert Karsten

Justin Woltering Warrior Workout

Name:  Justin Woltering Age:  26 Height:  6’3” Weight:  215 Occupation:  Fitness Expert/A…