The Health Risks Of Belly Fat
Aside from the low self esteem and frustration that having excess belly fat brings, carrying those extra pounds has many other dangers and disadvantages. The health risks of belly fat are numerous and they will always remain as threats to your overall well-being if you don't do something about your weight as soon as you possibly can. One of the health risks of belly fat is that people with excess belly fat have an increased risk of heart disease. Heart disease is one of the major killers in the United States, Canada, England and many other counties.
Another risk that is associated with being overweight is diabetes. Diabetes is often hereditary but you can significantly decrease the chances of you contracting this disease by keeping your weight in control. Having extra pounds causes a disturbance in the normal insulin production which results to a higher level of blood sugar and consequently, diabetes.
Hypertension is also closely associated with people who are overweight. Also referred to as high blood pressure, this hypertension is often called the “silent killer” because many people don’t even know they have it. Hypertension can lead to stroke, heart attack, aneurysm, heart failure, renal failure among many other problems.
Belly fat also causes an increased risk of contracting cancer. Some of the types of cancer which is closely associated with obesity includes colon, prostate, kidney, endometrial and post-menopausal breast cancer. This is again related to the visceral fat around your abdominal organs which is present in larger amounts with people who have excess belly fat.
Getting Rid Of Stubborn Belly Fat
Getting rid of belly fat is not easy but well worth the effort due if you want to remain healthy and look good at the beach! First of all, engage in an exercise that is specific to losing fat on the belly. A popular exercise for this is to lie on
your tummy and raise your arms and legs as high as you possibly can. Stretch your arms in front of you and lift them to the level of your ears. Try to lift your legs as far towards your head as you can. Remember to keep both arms and legs straight. Suspend this position for as long as you can.
At first you will want to go easy and, of course, consult with your doctor before trying this or any other exercise. Each time you do the exercise, however, gradually increase the duration of the exercise. The first time is always the most trying. However, you will improve in stamina as you do this exercise regularly. Increase the frequency of this workout if you desire speedier results.
Each time you do this, feel your stomach muscle stretch out. This is a good work-out for the muscles of that area. In addition, you tone and tighten your tummy. Your limbs benefit from this work-out as well. The more you do this, the longer you can suspend the position. You will eventually come to enjoy this simple yet effective exercise.
The key to getting results is to be consistent in your effort. If you believe in the power and goodness of exercise at all, you will make a routine that you will stick to. Draw up a realistic timetable that you will adhere to. Of course, you can allocate time for this mentally but whatever you do, stick to it.
Of course, you will also have to add some more activity to your life especially if you are sedentary. Try adding a lunchtime walk a couple of days a week. This doesn’t have to be strenuous, just get out and move around for at least 30 minutes. Try to work your way up to a walk every day. If you like biking,
swimming, tennis or any other sport or activity, try to work that into your weekly routine.
Another thing you can do to get more activity is to work in more of it during the day. Take the stairs instead of the elevator. Park further away from work or the mall. Get up from your chair every hour and do some situps, jumping jacks or stretches – take a short walk around the office.
You will also need to change your eating habits – in fact, these are probably the very thing that got your belly to where it is now.
Take a look at your diet and try to substitute non-healthy items for healthier ones. Instead of a bag of chips, have carrot sticks. Eat a salad instead of French fries. In fact, you should avoid sugary snacks and fried food all together. If you look at what you eat, you will probably see quite a few things that you can make substitutions with and not have to deprive yourself too much. Practicing proper dieting can be a hard task. Training your body to eat properly by only eating when you are hungry can help you to lose weight and keep it off forever. There are many websites that can help you to practice proper dieting. I recommend The Diet Solution. It is one of many sites that I have researched which gives in depth step by step instructions on how to practice proper dieting. It provides recipes, articles, and my favorite personal videos on proper dieting
techniqes,goodluck.
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