When eating to lose weight remember your main goal is to lose maximum fat while preserving as much muscle as possible.
A high carbohydrate diet coupled with high saturated fats is the real reason people gain excess weight. Its never fat alone, especially today as we see high simple sugar diets coupled with high saturated fats being the norm.
Here are number of weight loss tips:
1. Never diet yourself as you are only eating the right food.
2. Eat fewer calories. eating fewer calories is the best way to lose weight. when you eat less, you store less, and when you add cardio you will burn the excess stored fat thus getting leaner.
3. Continue to eat sufficient amount of proteins.High protein diets are highly metabolism inducing and fat burning.
4. Eat protein at every meal.Eating protein at regular intervals, preferably 5 times a day will help you avoid
slowing of metabolism and reduce hunger pranks.
5. Reduce your fat intake and increase your fiber intake.
6. Increase your water intake. Your cardio and weight training workouts will drink up a lot of water. make sure you replace them.
Proper Diet to lose weight is the best way to lose fat permanently.coupled with fat Burning Aerobic Exercises and proper weight training to lose weight, proper weight loss nutrition will help shed you weight faster than you ever thought possible.
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