What forum, what article, what supplement and what eBook doesn’t talk
about this? We all want to know how to get a 6 pack of abs for the
summer. Am I right? Is it that hard? Honestly it is. It’s not just as simple
as taking a pill. But it’s also not as grueling as doing 1000 crunches a day.
What I’m talking about is… the less body fat you have, the more visible a
muscle becomes. This means, if you incorporate some ab work to build the
muscles up a bit and then have a low enough percentage of body fat, you
now have a 6 pack or 8 pack of abdominal muscles showing!
Getting a six pack is only as simple as working your abs in a normal fashion
(maybe 2x a week) and having a diet that boosts your metabolism to help
you burn fat.
You start by losing body fat. The less fat you have, the less there is
between the muscle layer and the skin. Things start to show up when the
middle layer (fat) starts to disappear.
This is not just my opinion. Getting a six pack of abs is more about nutrition
and cardio then it is about ab exercises
fitness,
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