How to Lose tummy fat has got to be the top request I get each week from weightloss clients just beginning my program for the first time. It’s easy to understand as most people struggling with being overweight have found it extremely difficult to eliminate fat around their waistline and have that attractive flat tummy they deserve. Today we’re going to take a look at two methods Asian women use to shed weight quickly around their belly without going hungry or killing themselves in the health club.
How To Drop Stomach Fat – Fast Tips For A Toned Tummy
Before we get into today’s tip, I want to discuss the large rise in the amount of people turning to unhealthy shortcuts to try and obtain their fat loss goals, particularly through diet pills and costly surgical treatments.
These drastic and potentially harmful tactics are totally unneeded, you CAN accomplish the body of your desires while being happy, full, and without having to perspire buckets daily doing tiring cardio.
Keep to the fundamentals of the Asian diet and lifestyle and you’ll lose pounds effortlessly, without having to resort to excessive measures that have potential repercussions.
1. Consume a snack at the “miracle” hour – This is an odd one, but it works like mad. I want you to generally eat a small snack between 3 and 4pm daily, and I want it to be mainly made up of protein and fiber.
Almonds or low-fat cheese, mixed with an apple, are a wonderful tag-team combo that help to control your blood sugar levels the rest of the day…including in the evening when most of us are lured to cheat.
This indulgence is critical because it helps you reduce the insulin levels in your blood, and that’s beneficial in answering how to lose belly fat because insulin leads to a buildup of fat tissue around the waistline. Control your insulin, control your cravings, and secure that flat sexy stomach just by snacking at the right time with the right food!
2. Eliminate sugar by utilizing an organic sweetener – You need to consume as little sugar as possible each day, next to zero really, if you’re going to receive that flat stomach in time for Summer or your holiday getaway.
Sugar not only causes our calorie counts to go through the ceiling, where little food equals big calories, but it also prevents the hormone glucagon from being created. Glucagon is present when insulin levels are very low, and it forces the body to utilize fat build up, particularly around the belly, for energy.
The solution to how to lose belly fat won’t be discovered in a cupcake or donut, so to get rid of sugary temptations without suffering from cravings try using the organic plant-based sweetener called “Stevia” on food. Stevia tastes just like sugar, but it has NO calories and NO influence on insulin levels. You can locate it in your local health food store as a powder or liquid.
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