Seven Types of Foods That Build Muscle - What to Eat to Build More Muscle


When going around shopping for foods that build muscle, the first thought that comes to people's mind is "how expensive is this going to cost me?"
If you fail to plan accordingly prior to buying the right foods that build muscle, it could leave you with a big dent in your wallet. In this article I am going to tell you exactly what foods that build muscle you need to buy, eat and why.
But before I get into explaining, in order to build muscle you are going to have to eat five to six times a day every two to three hours throughout the day at different times.
With that said, the foods that build muscle listed below will put you on the right path quickly to helping you build the muscles you want to achieve. 
Eating the right foods is very important when it comes to weight lifting.  Without proper nutrition and a well balanced diet, your muscles will not grow to the extent you want them to.

Don't listen to what the so called muscle building industry experts keep telling you that you need to buy their new breakthrough muscle building supplements.
Now a day's one five pound of protein jug could easily cost you anywhere from $60.00 to $120.00. And that's just a start. Not including the rest of what you need to buy. I am here to tell you that you do not have to go out and spend hundreds of  dollars on supplements in order to achieve the muscle growth you want.
You can build muscle by just simply eating natural healthy foods.
Foods That Build Muscle #1
Cottage Cheese: Very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B12, Phosphorus and Selenium, and a very good source of Protein.
Foods That Build Muscle #2
Milk: Good source of Protein carries Vitamin B12, Selenium, and a very good source of Vitamin D, Phosphorus, riboflavin and calcium for stronger bones.
Foods That Build Muscle #3
Grains Complex Carbohydrates Fiber:
  • Sweet Potatoes/Yams
  • Barley
  • Beans
  • Oat bran
  • Fiber One
  • Brown or Wild rice
  • Whole wheat bread
  • Whole wheat pastas
  • Whole wheat Tortillas
  • Shredded Wheat cereal
Foods That Build Muscle #4
Lean Red Meat: Is an excellent source of protein and energy.




The fatty acids in lean red meat can help protect against heart disease.
Foods That Build Muscle #5
Vegetables Complex Carbohydrates: Very high in nutritional value. You may also want to add the following vegetable below to your muscle building menu:
  •  Broccoli
  • Asparagus
  • String Beans
  • Spinach
  • Bell Peppers
  • Brussels Sprouts
  • Cauliflower
  • Celery
  • Cucumber
  • Green or Red Pepper
  • Onions
  • Garlic
  • Tomatoes
  • Zucchini
Foods That Build Muscle #6
Mixed Nuts: Almonds, peanuts, macadamia, and pistachio carry great source of vitamins and minerals. Also contain unsaturated fats and protein.
Foods That Build Muscle #7
Fruits: Apples, grapes, bananas, kiwi, raspberries, avocado, .blueberries, strawberries, mango's, oranges, tangerines, and pineapple. Fruits are low in calories and packed with vitamins, minerals, antioxidants and phytochemicals.
In conclusion,
Make sure to consume at least a minimum of 1 gallon of water per day. I cannot stress this enough. Water is the main source that helps transport nutrients throughout the body and prevents your body from dehydration, which could lead to cramping of the muscles.
You need to make sure you eat plenty of carbohydrates. Carbohydrates are the fuel your body needs in order to have energy to perform exercises.
Remember, you need to eat enough foods in order for the body to build muscle and repair itself. If you fail to do so, Your body will break down your existing muscle tissue to repair itself. If this happens, your muscles will not grow like you want them to.

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