The first part of how to get a 6 pack is by watching your diet. Even if your abdominal muscles are very toned, you'll never be able to see them if they're covered by a layer of fat.
So, you'll need to get some cardiovascular exercise to burn fat, and eat foods that help you rid your body of fat, too.
Here are five foods that can help with how to get a 6 pack, because they can help you reduce your body fat.
- Protein
- - Replacing some of the carbs you eat with protein will help you lose body fat. Protein keeps your blood sugar stable, which promotes fat loss. Carbs cause blood sugar spikes, making it easier for your body to store fat, especially around your abdomen. Eat lean cuts of beef, fish and chicken.
- Raw vegetables - Raw vegetables like celery, broccoli and carrots actually require more calories to digest than they contain. These negative calorie foods can help you burn more fat in a day, and a great way for how to get a 6 pack.
- Hot peppers - Capsaicin is what gives hot peppers their heat. However, it also speeds up your metabolism, helping you burn more fat.
- Green Tea - Green tea is one of the best drinks to help you on how to get a 6 pack. Green tea speeds up the metabolism, but, though it contains caffeine, it will not increase your heart rate like many other caffeinated beverages.
- Milk - Studies have shown that people who drink milk on a regular basis tend to have less body fat. Drink 3 glasses per day for best results.
5 Exercises that Work the Abs Hard
To learn how to get a 6 pack, you'll have to learn how to work your abs appropriately. There are several different abdominal exercises that can help you reach your six pack abs goal.
The five most important are:
- Crunches: the tried and true crunches are some of the best exercises for how to get a 6 pack. But, they must be done in conjunction with some other great exercises in order to get six pack abs.
- Leg lifts: Lie on your back and lift your legs straight in the air, without bending them. Lower them to the floor and back up.
- The Plank Position: Rather than an exercise, the plank is actually a hold position that's how to get a 6 pack. Lie on your stomach. Lift up onto your forearms and toes, keeping your back flat. Hold the position for as long as you can. This exercise strengthens your entire core.
- Bicycle crunches: Bicycle crunches are one of the most effective ab muscles for how to get a 6 pack. They work your primary abdominal muscles and your obliques, too.
- Leg crosses: Lie on your back in the same position as for leg lifts mentioned above. But, then cross your legs across each other in the air.
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