The pain is referred to as a "side stitch".
No clear-cut explanation has ever been offered regarding this painful burning sensation that can occur near the upper portion of the abdominal wall where it meets the rib cage.
It has been hypothesized that side stitch pain is caused by the jarring and pulling on the ligaments that attach the stomach to the diaphragm.
Anyone who has experienced a side stitch has probably tried several methods to relieve the pain. While each individual is different, the following methods have been observed to be effective in relieving the pain of a side stitch:
Reducing the exercise intensity level until the pain subsides.
Breathing deeply through pursed lips.
Tightening the abdominal muscles while bending forward.
While you can't totally prevent a side stitch from occurring, you can reduce your likelihood of experiencing one by exercising at an intensity level that matches your fitness level and by gradually increasing how hard you work out as your fitness level improves.
No clear-cut explanation has ever been offered regarding this painful burning sensation that can occur near the upper portion of the abdominal wall where it meets the rib cage.
It has been hypothesized that side stitch pain is caused by the jarring and pulling on the ligaments that attach the stomach to the diaphragm.
Anyone who has experienced a side stitch has probably tried several methods to relieve the pain. While each individual is different, the following methods have been observed to be effective in relieving the pain of a side stitch:
While you can't totally prevent a side stitch from occurring, you can reduce your likelihood of experiencing one by exercising at an intensity level that matches your fitness level and by gradually increasing how hard you work out as your fitness level improves.
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