The program will assign you a counselor that will help you decide on what foods to eat and they will keep you motivated so that you stay on your weight loss plan. The truth is everything you do is your responsibility and it is a good idea to introduce healthy eating into your home.
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It is ok to use any recipe that you have been using before because with a few changes you can turn it into a Healthy LA Weight Loss approved food item. There are a lot of recipe sources as well that you can find great food that you can make that will help you loose weight and feel great. It is always best to consult with your program counselor and find out if a recipe or food is ok to use for the plan.
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Eating in a healthy way is a great lifestyle change and should be embraced with open arms. The great thing about the LA Weight Loss program is that they encourage a change in lifestyle and even if they are small changes it can make a big difference in your life
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