The Physical Benefits of Cardiovascular Training

Health Benefits of Cardio Training

Provided you exercise at the right heart rate, the direct and indirect physical benefits of cardio-aerobicsinclude:
- Lower risk of early death.
- Increased lung capacity.
- Reduced risk of heart disease
- Reduced risk of diabetes.
- Reduction in blood pressure.
- Reduction in blood cholesterol.
- Stronger bones.
- Better blood glucose control.
- Reduction in stress levels.
- Enhanced immune system.
- Weight loss/better weight control.
- Improved body fat percentage.
- Better appetite control.
- Raised metabolic rate.

Mental Benefits of Cardio Exercise

Aerobic exercise also improves emotional or mental health, as well as physical health. Vigorous exercise releases endorphins - the so-called 'happiness chemicals' - thus helping to improve mood and general wellbeing.