Exercise increases your energy and stamina so that you can prolong the level of enjoyment which you can achieve. Exercise will also fill you with vitality and make you healthier.
Exercise Ball Fun
This exercise can be performed by either yourself or your partner. With the exercise ball on the floor in front of you, turn around with your back to the ball.
Now place your back on the ball and keep your body parallel to the floor. Then lower your arms over the ball until they touch the floor. You don’t need any further instructions as to what you should do next.
Touch Your Toes
Stand with your feet together and your arms high in the air.
Now bend over bringing your arms down to touch your toes with your fingertips and then return your arms to your side.
Now do the same again, but this time with your feet apart and reaching down to your toes each time.
Repeat the exercise ten times. Do not bend your knees.
Knees to Chest
Lay down on your back in the middle of a bed with your arms at your sides.
Raise your legs high in the air. Keep the position for a few seconds and then bring your knees down towards your chest.
Keep the position for ten seconds and return your legs to the bed.
Repeat the exercise five times.
Lift That Bottom
Lay on your back in the middle of a bed with your arms at your sides.
With your legs out straight and your feet together, push hard with your hands only and lift your bottom off the bed.
Keep that position for five seconds and then return your bottom to the bed.
Repeat this exercise as many times as you want.
Two in the Tub
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