Benefit Of Diet And Exercise

Regular exercise combine with propernutritional diet will have tremendous mental and physical benefits. Cellular hydration, mineral supplement, alkalizing pH, detoxification, healthy diet, and exercise are the foundation of achieving optimum health. Aerobic exerciseprovide benefit in the cardiovascular, muscle strength and flexibility while burning calories(depending upon the intensity of the exercise). Exercise and proper nutritional diet, also help in:

-mental focus,

-decreased in the risk of heart attack

-increased energy

-alleviate stress

-increase self esteem

-decrease in risk of osteoporosis

-reduce the risk of breast cancer and many more.

The key to success in sticking to an exercise program is finding something that motivates you and is fun to you. The intensity of your exercise will give you different results. So work the level you are most comfortable and best for you. Always start at a slower pace and gradually build up. You will feel great and maybe even look great, when you exercise and eat right!

Benefit of Water Exercise
If you are over forty and have health issues, always check with your doctor before starting any exercise program. The problem with many is sticking to the exercise program. For years I tried starting an exercise program for myself, they all only lasted about two weeks. I lost interest even though I knew exercise was good for me. Then I tried again and found something I really enjoyed. It is water aerobics! I tried several water Aerobic classes with different instructors and I found the one who offers what I needed and enjoy.

What are the benefits of water aerobic/exercise?

The buoyancy provided by water helps protect your joints from shock and impact which are usually associate with land exercise on land. It is excellent for physical therapy and fitness. It is ideal environment for relieving arthritis pain and stiffness. You get greater resistance than land exercise thereby help build strength. Your body is supported by water making it easier exercise, less pain- from simple to those that are nearly impossible on land. You don’t sweat like you would with land exercise. Water exercise also help increase flexibility, range of motion, muscle tone, oxygen/circulation, endurance, balance, enjoyment and fun! With the higher intensity water aerobics you also get improved cardiovascular and cardio-respiratory functions and reduce body fat. You can experience these benefits when you participate in a regular scheduled program combine with a healthy diet.

 Benefit of Aerobic Exercise

Taking part in regularly scheduled Aerobic exercise has tremendous benefits health benefits, from improving your cardiovascular and cardio-respiratory (heart and lungs) functions to disease prevention and management. Regular aerobic exercise increases the production of endorphins which is a natural pain killer and affects our emotion. It maximizes the amount of oxygen in your bloodstream. Aerobic exercises may help reduce the risk of coronary artery disease, reduced the risk of high blood pressure, regulate blood sugar, reduce the risk of stroke by increasing the concentration of high-density lipoprotein (HDL), the good cholesterol, and lowering the concentration of low-density lipoprotein (LDL),the bad cholesterol, in your blood. Regular aerobic exercise also help reduce the risk of developing some cancers and viral diseases, and reduce the risk of type two diabetes. Improve bone density another benefit, reducing the risk of developing osteoporosis. These are just some of the many benefits of a regular scheduled aerobic exercise, again combine with a healthy diet. The key to success in sticking to an exercise program is finding something that motivates and is fun to you. The intensity of your exercise will give you different results. So work the level you are most comfortable and best for you. Always start at a lower level and gradually build up. You will feel great and may even look great, when you exercise and eat right!