The Best Fat Burning Exercise

Many people wonder about the perfect exercise to lose fat. The truth is that there is none. There is no single exercise that will do miracles.

You must have a battery of exercises that work out your body and give you the results you have been waiting for. The great thing is that there are many exercises to choose from and they will do miracles not only for your body status but also for the mental health. You will get out of boredom and staleness. You will be energized and full of joy.

This article is about some of the best exercises to burn fat and also shape up your body. I will tell you about my favorite routines. If you do these exercises in a correct manner you will burn in half an hour the calories you would burn with one hour of jogging.

I am referring to the Advanced Burpee. When you are doing this exercise the technique is extremely important. I will tell you how to do this exercise, step by step.

Here are the four basic steps of Advanced Burpee. 

1. Put one shoulder down and stand on it. Then squat down and put the hands on the ground in front of the feet. 
2. After that you will have to kick back the feet and, at the same time, lower the chest to the ground. 
3. You will also have to push your chest away from the floor and thrusting your legs back up into the squat position. Keep the hands still on the floor.
4. You will finish the exercise by jumping up in the air. When you are landing, simply drop back down into the squat position and repeat the exercise.

How many times you have to do that? There are many ways to integrate this exercise among others. You can set the stopwatch for five minutes. Then do as many Advanced Burpees as you can in that five minute period. Try to push yourself and do not be lazy. When the time period is over count how many reps you did. When you are repeating the exercise the next day, try to do one more rep than the day before and exceed your limits. When you will not be able to add any more reps it means you have to change the workout.

In conclusion, work hard and push yourself to get the best results.