Build Bigger Muscle - Top 10 Exercises To Build Bigger Muscle

Not numerous weight training and muscle building exercises work as many muscle groups and build muscle as fast as the deadlift exercise. The parts of the body like upper, middle, and lower back, neck, traps, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other muscle building exercise is a better test of overall body power. While unaware people always ask, how much they can bench, the question they really should ask is how much they can deadlift. 


The squat practice has also been known for years as the real below parallel, full squats is the king of all muscle building exercises and for good reason. If people do not at least break parallel it is not a proper squat. Like deadlifts exercise as mentioned before, squats involve an enormous amount of muscle mass and stimulate the release of anabolic hormones such as testosterone. 

Not all of the exercises can build muscle mass in the upper body like chin ups. Known as the squat practice, chins stimulate nearly every muscle from the traps down to the abdominals. Any exercise that allows people to move their body through space as opposed to moving a moderate weight or fixed implement around them has a much higher degree of neuromuscular activation, and therefore a much greater potential to elicit gains in size and physical strength. People can look at the development especially of male gymnasts and they will see for themselves what years of chin ups and dips can do for the upper body. If people want to build muscle fast, must be sure to include chin ups in their weight training program. 

Parallel bar dip is a close second to chin up exercise as one of the best upper body muscle building exercises and for all the same reasons. If people want big arms people had better include dips in their training program. Hang Clean & Push Press is a total body muscle building exercise which hits the hamstrings, calves, glutes, quads, lower and upper back, traps, shoulders, biceps, triceps, and forearms. Doing the clean and push press exercise in this manner is a form of power bodybuilding and will really blow up the traps and shoulders. If people could only pick one weight training exercise for building muscle, this might be the one. 

Bench press is one of the three power lifting muscle building exercises and along with Military Presses, is the greatest of all pressing movements for building muscle in the upper body. Military Press is also known as the front press, which was once considered the number one measure of upper body power and was the premier muscle building exercise for the upper body. When the issue comes to building muscle in the upper back and lats, bent over rows are hard way to beat. 

Although the exercises are a rarely performed weight training exercise by a large majority of bodybuilders, good mornings remain one of the staples of a good size and strength gaining program. Weight lifters seem to be the only ones who know about the properties of muscle building exercises of this outstanding exercise. The reason why this muscle building exercise is often avoided is that good mornings are brutally hard practice. But that hard practice of muscle building exercise brings huge rewards. Good mornings can build muscle mass fast and pack tons of size on the lower back, glutes, and hamstrings. Pushups are one of the best muscle building and weight training exercises to build strength fast. For a beginner pushup practice are the absolute best muscle building exercise to do for the pecs, delts, and triceps.