Flabby Arm Exercises

Though you are worried just about your flabby arms, but you can not lose arm fat unless you opt for losing total body fat. You can lose arm fat in proportion to the loss of overall body fat. Along with the regular and proper flabby arm exercises, you are expected to follow a weight loss diet sincerely and strictly. Amongst the various fat burning exercises, you can chose whatever you like, taking into consideration your own stamina and your habits. You can opt for cardiovascular exercises like swimming, dancing or aerobic exercises. It is necessary to perform warm up exercises at the beginning and cool down exercises at the end of the exercise workouts. Treadmill workouts for weight loss can definitely assist you in achieving your goal. You will feel more confident about showing off your arms, if you try the following flabby arm exercises. 


Exercises for Flabby Arms

You are expected to focus on biceps and triceps, when you are worried about how to lose arm fat. Barbell curls, dumbbell curls or preacher curls for biceps are some of the popular flabby arm exercises. You can perform dumbbell kickbacks, triceps extensions, close grip bench press or press-downs for triceps, as flabby arm exercises. Arm exercises with free weights offer us the easiest way to lose arm fat. Push ups tone up the arms and thus, offer us the simplest way of losing arm flab. Close grip push ups especially tone the triceps. 

Close Grip Push-ups

• Lie down on your stomach.
• Place your palms on the floor, directly under your shoulders. The distance between your palms will be about the shoulders distance only.
• Lift your body, extending your legs back and remember, only your toes should touch the floor.
• Your body should be straight and your elbows should be tucked in at your side, throughout the set.
• Bend your elbows slightly to tension your triceps.
• Slowly, lower your body (which should be straight) as far as possible but do not hit the floor.
• Pause for a while and again push up. Repeat the exercise. Gradually increase the number of repetitions and you will be able to see the result.

Bench Dips

• Place 2 flat benches parallel to one another. Keep 4-5 feet distance between the benches which should be suitable to your height.
• Put your heels on the edge of one bench at about shoulder width apart and grab the another bench at your back with your palms turned backwards.
• Slowly dip down until your elbows are approximately at the height of your shoulders.
• Squeezing through the triceps, slowly push your back up.
• Repeat the exercise. According to stamina, you can increase the number of bench dips. This is a good exercise to lose arm fat.

Diamond Push-ups

• Lie down on your stomach, with your palms down, fingers pointing straight ahead, aligned at the nipple line.
• Place your hands in the center of your chest, so that, a diamond shape can be formed with your thumbs and index fingers.
• Let your toes touch the floor and keep your feet at hips width apart.
• Raise your body by extending your elbows.
• Lower your body but body should not touch the floor.
• Repeat the exercise. Do the first diamond push-up as slowly as possible and then later increase your speed and also the number of repetitions.

French Presses

• Lie flat on a bench and hold the dumbbells above your chest. Remember, your palms should be facing each other.
• Dumbbells should just touch each other.
• Do not lift or move your shoulders. Fold your elbows and lower down the dumbbells to either side of your head.
• Bring back your arms back to the original position.
• Repeat the exercise. Slowly, increase the number of repetitions. This is one of the common flabby arm exercises.

Cable Single Arm Extensions

• Attach a cable handle to the top portion of the cable machine and grab the handle with one hand. Your palms should be facing towards you.
• At the starting point, your hand should be at about chin level.
• Slowly extend your arm down, so that, you should reach a full locked out position at the bottom, but remember, your elbow should be tucked in at your side.
• Move your arm back up into the original position slowly.
• Repeat the exercise with the other arm and then increase the number of repetitions slowly, as your stamina increases.

All the above exercises are some of the common exercises to get rid of flabby arms. Reduced sugar and fat intake, along with consistent flabby arm exercises, will trim and tone you in no time and you can wave those flabby arms goodbye!