How To Get Big Calf Muscles and Say Goodbye to Those Skinny Legs

Due to the lack of actual understanding of what in fact builds the calves, it can be hard to actually build them. How to get big calf muscles really means knowing the right muscles to exercise and targeting them.


A calf press done with the leg press machine can be relatively effective for building this muscle. With the chair set to an inclined position behind you, situate yourself sitting back on it and lift the platform.

It's important that the toes of your feet are on the platform for how to get big calf muscles, and that they are performing the lifting.

Once the weight has been pushed all the way up upwards, hold the weight there and for a second, eventually returning it to the start position.

This way as the toes are the main part of the foot that is doing the lifting, those calves are really having one serious workout. Another great way in how to get big calf muscles is with dumbbells. Having your toes on the edge of a stationary structure, have a dumbbell in hand and conduct a single leg calf raise.

Use the top of a bench back for support while lifting the whole body up as you lift your foot.

Hold that stance once you reach the height lifting your leg. And, do the same with the other foot too. A dumbbell single leg calf raise variation can be a further method for how to get big calf muscles. While sitting on a bench, have a dumbbell rest on your knee.

To keep a hold of the dumbbell so it stays still place your hand over it while lifting up your toes. Although, pressure mustn't be placed using your hands as the other muscle groups will start getting worked out taking away pressure in the calves.

There's a machine known as a hack squat that can be used for how to get big calf muscles. This gets it's name as it begins off in the hack squat position.

Where the bottom half of the platform lies is where the toes need to go. Push up with the toes where it should be held for a count of one. Then, it can come back to the initial position.

As the main purpose is to workout the calves, the knees should not be bent.
It is time now to put what you have learnt into practice and head out to building these calves.