Important Abdominal Exercises For Women

Exercise balls, crunches, medicine balls….just name any! A lot of these things are considered essential, by many individuals, when it comes to abdominal exercises for women.

However, the issue which a whole lot of people fail to address is the fact that you will need to lose all the fat surrounding your abs region in order for you to get a flat stomach or even a visible six pack. Abdominal exercises for women helps strengthen a woman's core but it can never be enough, on its own, to burn belly fat.

Instead of just telling you of a number of awesome abdominal exercises for women, I'm going to tell you how it is that you can get rid of the fat quicker around your abdominal region. So allow me to begin with a number of proven abdominal workouts. Here they are:

Upper Abs:

• Crunches
• Crunches using an exercise ball to lean your legs on
• Fingers to toes Ab Crunches

Lower Abs (Note that lower ab exercises are vital for getting a fully developed core):

• Decline Ab Crunches
• Abdominal Leg Pull-ins using a bench
• Hanging Ab Leg Raises
• Medicine Ball Leg Raises
• Reverse ab Crunches

Oblique/Side Abs:

• Fingers to heel touchers
• Oblique/Side Crunches
• Lying Oblique Leg Raises
• Oblique Decline Crunches

Please take into account that these are magnificent abdominal exercises for women and should be done after cardio workouts like jogging. But I'll discuss that later on. These abdominal exercises have proven to work when strengthening your core.

Burn Fat and Burn it Fast

Simple! How does someone get fat in the first place? Over eating, Lack of exercise, etc. you just need to do the opposite process of getting fat. Your food is the biggest factor in acquiring or burning body fat. There are other, more physically active approaches, like cardio exercises pointed out above.

Here are a few that really burn the fat:

• HIIT (High Intensity Interval Training)
• Interval Training
• Circuit Training
• Running/Jogging/Rowing Machine/Elliptical Trainer/Exercise Bike

I'd recommend you to do these cardio workouts before doing your core exercises. Add in a healthy diet plan to your exercises and you'll be seeing changes in no time! Be sure to exercise at least three days a week making sure that you manage to finish each abdominal workout within the week.