Personal fitness is different for everyone. As the name implies, it is personal, especially for women. Some women like to keep their fitness routines to themselves and not share the experience with everyone. Others enjoy the support and motivation they receive from others. The different needs of women in this area have inspired women-only gyms to spring up around the country. There are also various classes and boot camps solely dedicated to women’s fitness at local gyms and recreation centers.
Personal fitness is so important because a fit mind starts with a fit body. Fitness does not mean body building or fanatic diets. Fitness is a way of life. A person should engage in a level of fitness that is comfortable for them. There are certain guidelines for weight and nutrition that should be followed. That being said, the rest is personal choice. Fitness can range from crawling on the floor with your children to an aerobics class at the gym. In fact, many interesting fitness options have become available. In keeping with the women’s only theme, there are pole dancing classes available in the studio as well as on DVD.
The DVDV business has had an influx of consumers. Many people do not have the time or money to go to a gym and prefer the comfort and convenience of their own home for exercise. The Wii Fit for Nintendo has been a big hit. In an effort to combat child hood obesity and bring the family together Nintendo shattered the reputation of video games being a solitary, sedentary form of entertainment. Now the whole family can get fit and spend quality time together. Jenny McCarthy and Daisy Fuentes have interactive games in which they walk you through an exercise routine and give you feed back on posture and technique as if they were in the room with you. The P90x is another DVD hit which guarantees a leaner firmer body in 90 days. This particular routine uses a variety of kick box, dance, and aerobic moves to keep your heart rate up and muscles engaged.
No matter what type of exercise routine suits your needs best, the important thing is that you are keeping active and eating healthy. A healthy diet accounts for eighty percent of your fitness. Only 20 percent of overall fitness is physical fitness. What goes in has a much greater affect on your body than what you put out.
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