Working out to lose weight or build muscle mass also means a change in diet, and never in the sense that we should start eating less because that would mean us being deprived of the fuel we need to burn calories. Knowing what to eat and in which quantities can have the most beneficial results on your physique, helping you lose the extra pounds while also building hard rock abs.
5 Foods To Your Six Pack
1) Almonds and Other Nuts
Building muscle, fighting food cravings
2) Beans and Other Legumes
Including soybeans, chickpeas, pinto beans, navy beans, kidney beans, lima beans.
Building muscle, helping burn fat, regulating digestion
3)Broccoli is high in fiber and more densely packed with vitamins and minerals than almost any other food. If you hate vegetables, hide them. Puree them and add them to marinara sauce or chili. The more you chop, the less you taste, and the easier it is for your body to absorb nutrients.
3) Instant Oatmeal
Unsweetened, unflavored.
Boosting energy and sex drive, reducing cholesterol, maintaining blood-sugar levels
Oatmeal I recommend instant oatmeal for its convenience. But I want you to buy the unsweetened, unflavored variety and use other Powerfoods such as milk and berries to enhance the taste. Preflavored oatmeal often comes loaded with sugar calories.
studies indicate that oatmeal raises the levels of free testosterone in your body, enhancing your body’s ability to build muscle and burn fat and boosting your sex drive.
4) Eggs
Building muscle, burning fat
Protein found in eggs has the highest “biological value” of protein — a measure of how well it supports your body’s protein need — of any food. In other words, the protein in eggs is more effective at building muscle than protein from other sources, even milk and beef. Eggs also contain vitamin B12, which is necessary for fat breakdown.
5) Olive Oil
Lowering cholesterol, boosting the immune system
No need for a long explanation here: Olive oil and its brethren will help control your food cravings; they’ll also help you burn fat and keep your cholesterol in check.
Time to take action, rethink fitness and make sure that your thoughts only consist of what you want to have happen! This is going to take some time and effort to make it a habit, but by doing this, it will change everything! Having control of your thoughts will become natural in only a matter of time, thus leaving you more motivated than ever!
Thoughts lead to feelings, which lead to actions, which lead to results!
The important thing, is to take action. “Exercise is cumulative. Each time you do it, the benefits add to the last.
And to make sure you keep at it, choose an activity that fits into your schedule and that you enjoy.
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