If you aspire to stay fit but are easily bored with typical cardio machines and group fitness classes, consider purchasing a gaming system that offers aerobic fitness games to help keep you in shape. Aerobic fitness games can be performed in the comfort of your own home and require minimal equipment. The benefit to playing a fitness game is that you are having so much fun that you hardly recognize you are receiving a quality cardio workout. Nintendo Wii, Xbox, and Sony Playstation offer a few popular aerobic fitness games that should meet a variety of personal fitness needs.
Dance Dance Revolution
"Dance Dance Revolution" is a fun interactive game that really tests your fitness level. The game requires you to mimic dance steps as they are flashed on the screen in the form of directional arrows. While stepping on the floor mat, the goal is to perform the routine to the best of your ability to gain points and receive a good grade for each dance routine. The upbeat routines increase your heart rate and keep your entire body moving. "Dance Dance Revolution" requires complete mental focus in addition to coordination and balance, all important elements that should be included in every fitness program. "Dance Dance Revolution" is available on Nintendo Wii, Sony PS2 and PS3, as well as Xbox.
Gold's Gym Cardio Workout
"Gold's Gym Cardio Workout" is available on the Wii gaming system and is composed of different exercises including cardio boxing, running, jumping rope, sit-ups and more to create an enjoyable but effective training session. Each time you work out, the game tracks your progress by monitoring your weight loss and calories burned, so your workout program is adjusted according to your personal fitness level. "Gold's Gym Cardio Workout" offers high-intensity exercises that give you an effective total-body aerobic challenge while keeping you motivated.
EA Sports Active
"EA Sports Active," also available for Wii, includes several 20-minute circuit routines that are challenging and fun. Additionally, the game is equipped with guidance from a virtual personal trainer and tracks your progress by monitoring your calories burned as well as your exercise intensity. The co-op multiplayer mode allows you to enjoy a fun workout with a buddy regardless of his personal fitness level and goals, and each workout is enhanced with all the necessary elements to make a fitness regimen complete and effective. Celebrity fitness expert Bob Greene helped develop "EA Sports Active." A great alternative that is equivalent to "EA Sports Active" is "Yourself Fitness" for Xbox and Sony Playstation 2.
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