Bodyweight Circuit Training Workouts - Quick anywhere anytime workouts

Bodyweight Circuit Training can be done anywhere, anywhere and using no equipments. Use these workouts to build muscle and strength with efficient training routines designed for workout success.

Earlier you learnt the basics of Circuit Training and read an overview of Circuit Training Exercises. Here you will discover 2 excellent bodyweight circuit training workouts. Make sure you review the basics of circuit training. They are crucial to get started correctly.

Strategy - Perform as many possible repetitions in 60s and then move on to next exercise with no rest in between.



Bodyweight Circuit Training Workout # 1
Do a dynamic warm up using Jumping Jacks or Rope Jumping, get pumped and then start your workout.
Jumping Jacks
Pull-Ups
Free Squats
Push Ups
Lunges
Dips
Crunches
Calf Raises
Cool Downs

Bodyweight Circuit Training Workout # 2
Bodyweight Circuit with an aerobic component add-on. Here you can alternate between bodyweight exercises and aerobic ones every 60 s.
Rope Jumping
Lunges
Push Ups
Jog or Run
Pull Ups
Squats
Planks
Jog or Run
Calf Raises

As you progress you can add 30 - 60s to each interval and increase time under tension. Also you can repeat these circuits 2-3 times. If this comes easy to you in a few weeks time, its time to move on toMachine Weight Training Circuits.