It is important that when doing any bootcamp workouts you make sure that you include a lot of different activities into the routine. If you don’t then you will soon get bored and of course will lose the motivation to stick with this fitness routine in order to achieve your desired results.
If you have structured your bootcamp workout properly then you will find that you burn a lot more calories a lot more quickly than you would do when you go for a run, do some aerobics or perform any other type of workout. One of the reasons for this is that you have to constantly switch positions and so this means you are working every muscle with each body weight exercise you do.
However if you were to say ride a bike or run or use an elliptical machine over time they become less effective. This because your body begins to carry out the movements without any thought and so your body then uses far less energy to perform them. In fact within a couple of weeks you will soon begin to notice that you aren’t burning off the calories or the fat as quickly as you did in the beginning.
Yet simply by going from doing some pushups to then doing some jumping jacks or squat thrusts requires you to use a great deal more energy. Also you have to use a lot more of your muscles as you have to constantly switch things up. The great thing about doing bootcamp workout exercises is that they give your whole body a workout and will allow you to burn fat faster even if you only do 20 to 30 minute sessions a few days each week.
The kinds of exercises that one should be doing when it comes to a bootcamp workout are as follows:
1. Push Up – This is the best type of exercise you can do for improving the condition of your chest, frontal shoulder and triceps. Plus it also works well on improving the condition of your core muscles.
2. Pull Ups or Chin Ups – These are the ones that need to be done to help improve your upper back muscles and are specifically designed to target your latissimus dorsi and bicep brachii muscles. When carrying out these exercises make sure that you brace your abdominal muscles correctly to ensure that the technique you use to pull yourself up is sound.
3. Squats – Of course this is the bootcamp workout exercise that you use to improve the condition of the muscles in your legs. This particular form of exercise used in bootcamp workouts today is one that is designed to train the quadriceps group of muscles as well as the glutes ones. Also you will find it helps to improve core stability so ensuring that your spine will be held in a neutral position.
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