Swimsuit season is just around the corner, and you may be on a search for efficient summer diet tips to get your body ready for the beach tour. If you are concerned about your health, or maybe you are a little (or a lot) overweight, this is an ideal time to improve your diet. In summer there is a plenty of fresh fruits and vegetables and the opportunities to grill and roast provide many healthier options. It is the time to be very cautious about the intake. We can keep fit and beat the heat to some extend if we include certain foods in our diet -
Fruit and Vegetables
You probably know that ideally you should eat around five portions of vegetables and fruit a day - a portion is usually set at around 3 to 4 ozs. Look around the huge selection of delicious fruit available during the summer. Save the oranges and apples for fall, and load up on fresh berries, melons, greens, tomatoes, zucchini, mangos, pineapples , cucumbers, beets, pea pods, and all the super-nutritious and low-calorie fruits, greens and vegetables that grow in the garden this time of year." Eat them fresh and uncooked and they will not only give you good taste but they are refreshing and thirst quenching too.
Salads
Salads make for quick, healthy meals -- with no recipes essential. These simple recipes do double duty as either an appetizer or a meal, and feature hot-weather favorites like juicy grilled chicken, steak and salmon tossed with seasonal fruits and vegetables. You will love Fruit Salad, Grilled Chicken Caesar Salad, Seafood Pasta Salad, Green Grape Salad, Potato Salad with Buttermilk Dressing, Apple Mango Salad and Chicken Salad with Peaches and Walnuts, for instance. Divine!
Barbecues
Barbecued food can be a great choice if you’re looking for a healthy diet as well as trying to lose weight. It is cooked in a similar way to grilling that means you don’t need to add oil to the food. And it's just easier to make healthier food choices in summertime, when heavy, high-calorie dishes seem less appealing. The best foods for summer are light, refreshing and most important; keep you out of the hot kitchen. Must include some vegetables like sweet peppers, eggplants and onions. Kebabs, Marinated Chicken, Simply Salmon, Hot Corn, Grilled Asparagus, Marinated Aubergines are also delicious cooked on the barbeque.
Increase water intake
Water is the best option to quench thirst during hot summer day. It is a key ingredient in keeping the body cool and calm. With high humidity levels, sweat will not evaporate fast. It prevents the body from releasing heat in an efficient mode. This is why it is required to hydrate and drink water, even when you are not thirsty. Add to water intake regardless of your activity levels.
Chilled Soups
Nutritious cold soup recipes are a perfect way to cool off the hot summer days. Cold soups are ideal in hot summer season. If you start with fresh or frozen produce, they often require no cooking. Many chilled soups begin with canned ingredients. Keep the cans in the fridge and you won't even have to chill the soup - you can have instantly! Serve the soups with muffins, breadsticks, some fresh fruit, and ice cream to stay cool.
Fruit-Based Desserts
When summer comes around, there's really no excuse for not eating Fruit based Dessert .Fresh fruit is excellent all by itself, but on super hot days it's nice to indulge in some frozen treats. So instead of scooping high fat, high calorie ice cream, take pleasure of some frozen fruity delights. There is positively no cooking involved in fruit based desserts, it's just a quick assembly job. But when you come to eat it you won't believe it could be that easy. Rich, creamy and cool, with a fresh lemon flavor is the perfect no-cook dessert for summer.
Apart from this eat plenty of green, leafy vegetables, cucumber, bottle gourds, ridge gourds, ash gourds, spinach, amla, mint, lettuce, cabbage, sprouts, mushroom, tomatoes and fresh juices and other healthy fluids like chilled lassi, lemon juice with a bit of honey, green tea, herbal tea, tender coconut water , vegetable juice to cherish this summer. These are not only revitalizing but also nutritious.
Fruit and Vegetables
You probably know that ideally you should eat around five portions of vegetables and fruit a day - a portion is usually set at around 3 to 4 ozs. Look around the huge selection of delicious fruit available during the summer. Save the oranges and apples for fall, and load up on fresh berries, melons, greens, tomatoes, zucchini, mangos, pineapples , cucumbers, beets, pea pods, and all the super-nutritious and low-calorie fruits, greens and vegetables that grow in the garden this time of year." Eat them fresh and uncooked and they will not only give you good taste but they are refreshing and thirst quenching too.
Salads
Salads make for quick, healthy meals -- with no recipes essential. These simple recipes do double duty as either an appetizer or a meal, and feature hot-weather favorites like juicy grilled chicken, steak and salmon tossed with seasonal fruits and vegetables. You will love Fruit Salad, Grilled Chicken Caesar Salad, Seafood Pasta Salad, Green Grape Salad, Potato Salad with Buttermilk Dressing, Apple Mango Salad and Chicken Salad with Peaches and Walnuts, for instance. Divine!
Barbecues
Barbecued food can be a great choice if you’re looking for a healthy diet as well as trying to lose weight. It is cooked in a similar way to grilling that means you don’t need to add oil to the food. And it's just easier to make healthier food choices in summertime, when heavy, high-calorie dishes seem less appealing. The best foods for summer are light, refreshing and most important; keep you out of the hot kitchen. Must include some vegetables like sweet peppers, eggplants and onions. Kebabs, Marinated Chicken, Simply Salmon, Hot Corn, Grilled Asparagus, Marinated Aubergines are also delicious cooked on the barbeque.
Increase water intake
Water is the best option to quench thirst during hot summer day. It is a key ingredient in keeping the body cool and calm. With high humidity levels, sweat will not evaporate fast. It prevents the body from releasing heat in an efficient mode. This is why it is required to hydrate and drink water, even when you are not thirsty. Add to water intake regardless of your activity levels.
Chilled Soups
Nutritious cold soup recipes are a perfect way to cool off the hot summer days. Cold soups are ideal in hot summer season. If you start with fresh or frozen produce, they often require no cooking. Many chilled soups begin with canned ingredients. Keep the cans in the fridge and you won't even have to chill the soup - you can have instantly! Serve the soups with muffins, breadsticks, some fresh fruit, and ice cream to stay cool.
Fruit-Based Desserts
When summer comes around, there's really no excuse for not eating Fruit based Dessert .Fresh fruit is excellent all by itself, but on super hot days it's nice to indulge in some frozen treats. So instead of scooping high fat, high calorie ice cream, take pleasure of some frozen fruity delights. There is positively no cooking involved in fruit based desserts, it's just a quick assembly job. But when you come to eat it you won't believe it could be that easy. Rich, creamy and cool, with a fresh lemon flavor is the perfect no-cook dessert for summer.
Apart from this eat plenty of green, leafy vegetables, cucumber, bottle gourds, ridge gourds, ash gourds, spinach, amla, mint, lettuce, cabbage, sprouts, mushroom, tomatoes and fresh juices and other healthy fluids like chilled lassi, lemon juice with a bit of honey, green tea, herbal tea, tender coconut water , vegetable juice to cherish this summer. These are not only revitalizing but also nutritious.
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