Staying active and getting regular exercise may offer relief for people suffering from irritable bowel syndrome (IBS).
New research reveals moderate to vigorous exercise helped reduce common symptoms of irritable bowels: cramps, bloating, constipation, and diarrhea.
The causes of IBS vary from person to person, but the Mayo Clinic lists elevated stress levels, hormonal changes, food triggers, and illnesses like gastroenteritis, as potential risk factors for IBS.
According to WebMD, 55 million Americans suffer from irritable bowel syndrome, mostly occurring in women.
Published in the American Journal of Gastroenterology, scientists examined 102 adults with IBS, instructing one group of people to get 20 to 60 minutes of exercise - such as walking or biking - on three to five days out of the week, .
The American Heart Association (AHA) recommends 30 minutes or longer of moderately intense physical activity, like walking, on most or all days; also adding variety to your workout to help prevent boredom.
After three months, 43% of the exercise group showed "clinically significant" improvement in their symptoms, i.e. feeling better in their daily lives. Based on the results, the researchers say if you stay active you can expect a reduction in symptoms. Conversely, remaining sedentary will worsen your IBS.
Food and diet may be the biggest risk factor for irritable bowel syndrome. According to the Mayo Clinic, foods like chocolate, alcohol, carbonated beverages, caffeine, candy, artificial sweeteners, and dairy products in lactose intolerant individuals can bring on IBS symptoms.
Common treatments for irritable bowels include medications, cutting out gas-causing foods, and switching to a healthier diet, namely eating more fruits and vegetables.
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