Getting Started Jogging

There are many advantages of starting a regular jogging routine. One benefit that stands out the most is that when you jog with proper form you will get a full body workout. Your muscles will grow in both strength and flexibility. You will relieve stress and tension from you r body and increase your stamina to help you get through your entire day.
If jogging is how you maintain your health, here are a few tips to get you started:

• As with any new exercise program, consult your health care provider prior to getting started. This is especially important if you have any problems with your knees.
• Once you are all cleared to get started set a jogging schedule. Since we are all busy setting specifically set days and times will hold you accountable to your workouts. Remember there is always enough time for your health.
• Start small. You can begin with 5 minute intervals of walking and jogging and continue to add additional time each day until you eliminate the walking all together.
• Invest in the appropriate attire. You can find good discount athletic wearonline. Shoes are of greatest importance to absorb shock on you body. Head to your local fitness store and purchase shoes specifically designed for jogging. Check your shoes every 4 months for wear and tear and replace them every 350-400 miles. Rotate between two pair of shoes if you jog more than 3 times a week. Women should get a quality athletic bra.
• To maximize your comfort you can find weather appropriate workout wear in you local fitness store. Whether designed for hot or cold climates, most workout wear today is made of dri-fit materials. The dri-fit materials will pull sweat away from your body and allow your body to breath.
• Don’t forget the importance of stretching. Prior to starting your jog you need to loosen and warm up your muscles for at least 2 minutes. After your jog stretching will reduce the soreness you feel the next day.

Here are some stretches to try:

• With your legs shoulder length apart, bend forward and reach for your toes. This will stretch your back and legs. Hold for 10-20 seconds.
• Go into a standing lung with the majority of your weight on your front bent leg. You will feel the stretch in your hamstrings. Hold for 20 seconds each side.
• Standing on one foot, bend your opposite leg until it reaches the back of your thigh. Grab the ankle of your bent leg. Hold onto something with your opposite hand to help keep balanced. This will stretch your quads. Hold 20 seconds each side.
• Clasp your arms behind your back and reach them up as high as you can. If you can’t reach your hands have a friend help. This will stretch your shoulders. Hold for 10-15 seconds.
• With your feet shoulder length apart reach one arm up over your head and bend at your sides. This stretches your sides. Hold 10 seconds each side.