Studies show that more and more women suffer from eating disorders today. Experts believe that the rise in conditions of eating disorders among women can be traced to media influence. Being thin is known as a standard for beauty and women are supposed to look at thin as those models strutting on the runaway to be taken into consideration as stunningly beautiful.
However, the whole idea of being thin and beautiful has sent many women all over the country on a starvation diet. It is really sad considering that basic home fitness exercise programs and balanced diet are enough to keep a woman’s weight in balance.
If you are one of those women who are seriously dieting, forget about starving yourself to lose a few pounds. Instead of going into that infamous starvation diet, try getting into a home fitness exercise program and stick with that program. To get you started in the right direction, here are a few guidelines for you.
Drawing Up Your Home Fitness Exercise Program
You need to be scientific in your approach to a home fitness exercise program. You can not just do some exercise randomly. Although most types of home fitness exercises are good for the body, not all of them can really give you that good shapely look.
To get that nice shapely look, you have to target areas in your body when you do some exercise. This means that you need to know which parts of your body desperate need to shed off a few extra pounds and concentrate in that area. For instance, if you are packing a lot of extra weight around your tummy and hips, you need to come up with a home fitness exercise program which focuses on those areas.
Stick to Your Program
You need to stick your home fitness exercise program if you want to see some results. No, you can not stop after doing exercises for a couple of weeks. Giving up too soon will only make matters worst for you. To help you stick to your exercise program, get an exercise buddy that can workout with you.
Your spouse or your best friend will match this category. Doing exercises with someone can be a lot of fun and you get to do some socializing while you try to reduce a few pounds. Just be sure that the person is also focused on the home fitness exercise program which you have or else that person will be the first to quite when the going gets rough.
0 Comments