Genetics, lifestyle and other natural factors give men different body shapes. Although the media promotes the ideal body shape for men as strong, tall and virile, most men don't fit this stereotype. Many men try to achieve this perceived image because they feel pressured to live up to this standard. However, it's most effective to realize your personal best for body shape through solid healthand fitness practices.
Weight
As people age, they tend to lose muscle at a greater rate and gain weight faster, especially without regular exercise. Because of the typical sedentary lifestyle of younger generations, mostly from spending hours mesmerized by computer games and other digital distractions, younger men who should be naturally healthy are losing muscle mass, putting on excess weight and developing health problems. Comparing your height and weight, known as calculating your body mass index, is a good way to determine whether you're carrying excess body fat. Compare your hip and waist circumference, or waist-to-hip ratio, for a better picture of your health condition. Measuring only your waist size can help you determine if you're at risk for weight-related diseases.
Belly Fat
Men with a waist size greater than 40 inches have a higher risk of developing cardiovascular problems, diabetes, cancer and other diseases than others. Although there is no ideal body shape for all men, a large waist size, or a pear-shaped body, is usually a red flag for potential health problems. Men are also more prone to gaining fat around the midsection than women, because they don't typically store fat in other parts of their bodies like women naturally do.
Body Image
People are attracted to men with different body types. However, because of social pressure and self-esteem issues, men may develop eating disorders and related issues over body image. According to Dr. John Morgan, head of the Yorkshire Centre for Eating Disorders, many men are distressed over their physical appearances, and "for every man with an eating disorder, another 10 desperately want to change the way they look." This anxiety often manifests itself in unhealthy behaviors, such as obsessive or ritualistic dieting and working out to the point of overkill. Although men have always wanted to appear strong and fit, a rise in anxiety over appearance has developed among men since the late 20th century. If you have an eating disorder or similar problem, discuss it with your health care provider.
Health and Fitness
The best way to maintain your own ideal body shape and healthy self-esteem, is to work out regularly and eat healthy food. Burning the same amount of calories you take in every day will help you maintain your weight, and working out a bit more or cutting back on calories will help you lose weight naturally.You will develop a better body shape, increase your fitness level and improve your health and self-esteem with regular exercise. Working out for 30 to 60 minutes a day, five to six times per week will help keep you in top shape. Include both strength training and aerobic exercise in your daily routine, and remember to stretch before and after your workouts.
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