Planning Involved in Losing Belly Fat

Balanced diet & planned exercises can be really effective for your body and assist you in getting a perfect figure. By following a routine for exercises as well as diet you have it becomes really easy to lose fat.

Diet has an important part to play in helping your reduce fat and right type of nutrition intake will work towards taking you closer to your fat reduction plans.

Fat is basically one form of stored energy & for reducing it a person needs to but comparatively more energy than what is consumed. In every diet plan what is important is managing calorie intake on a daily basis.


Plan Your Diet

Your diet plan ideally needs to follow the steps mentioned below:

1. For every pound consume 10 calories. Suppose a person weighs 180 pounds, then it should be 1800 calories.


1. Take 1 gram of protein for every pound of weight that you want to achieve. Example would be like if a person wants to be 160 pounds then he should consume 160 grams of proteins.


2. Fat consumed should be 25% to 45% of your calorie consumption.


3. Apart from fats you also need to take carbohydrates and daily food intake should also include carbohydrates.

Plan Your Exercises

Doing regular exercises greatly helps in stopping weight related problems and makes the person feel a lot more energetic. But many people believe that doing extra crunches can assist in reducing fat quickly which is not true as exercises do not help in spot reduction of fat from some part of the body.


The way is that we increase our body’s metabolism by doing more of weight training, strength training and also cardiovascular exercises. At the time when you do these exercises you need to be aware of the fact that if overdone such cardiovascular or strength training routines can be harmful to you and cause loss of lean muscle. This problem is known as catabolism.

Another effective method that helps in fat reduction from your body is known as interval training where various cardiovascular routines are done alternatively in different high & low intensity modes.

Thus as we can see, by performing all the different exercise routines and controlling your diet & the calories you consume every day it will become easier to achieve your weight reduction goals & also to keep your weight in control so that you do not suffer from weight problems in future. Another benefit you will have is that you will feel a lot more energetic and healthy by getting rid of excess fat.