High levels of cholesterol are known to be a major cause of stroke and heart attack. This is also the primary reason why people behind free weight loss programs continue to find ways to reduce cholesterol as much as possible. Truth be told, your diet plays a vital part in lowering the cholesterol in your body and believe it or not but a high protein diet plan can come in handy. There are certain types of food that when incorporated into your food intake can significantly lower cholesterol and thus protect the heart.
The three types of food that free weight loss programs like to feature are oatmeal, walnuts, and fish. Check out why:
First on the list is oatmeal, with its soluble fiber that lowers the bad cholesterol, also known as low-density lipoprotein. The soluble fiber that is found in oatmeal can also be found in prunes, pears, apples, kidney beans, and barley. The soluble fiber that is usually found in fruits and vegetables helps the intestine in the body absorb less cholesterol. When you take approximately ten grams of soluble fiber on a daily basis, the low-density lipoprotein and total cholesterol level in the body is reduced. When you eat one and one-half cups of oatmeal for breakfast, you are provided with six grams of fiber. Adding fruits like bananas will give you four more grams. As you can see, all these can comprise a healthy, low carb breakfast.
According to studies, the top second type of food that helps reduce cholesterol is walnuts. The polyunsaturated fatty acids that are present in walnuts keep the blood vessels in the body elastic and healthy. A high protein diet plan with twenty percent of the calorie content coming from walnuts can lower the low-density lipoprotein cholesterol to as much as fifteen percent. Just remember that all kinds of nuts have high-calorie content so it is advisable to eat only a handful. Too much eating can lead you to become overweight, leading to a greater risk of having cardiac problems. To help in avoiding overweight issues and the consequent problems with it, try substituting foods rich in saturated fatty acids with nuts for a healthier diet. For instance, almonds or walnuts can be used to replace cheese or meat in salads.
The third in the list is fish because it is rich in omega-3 fatty acids that contribute in lowering cholesterol. These fatty acids in fish can aid you in having a healthier heart by lowering the risk of having blood clots and by lowering the blood pressure. Fish is highly recommended. It is best to have at least two servings of fish every week, preferably baked or grilled to get the most of the benefits of fish. Fishes like salmon, tuna, and mackerel are among those that have the most omega-3 fatty acids. For those who do not like fish, canola oil and flaxseed are also rich sources of omega-3 fatty acids. There are also fish oil and omega-3 supplements that are available in the market. The only downside from relying on these supplements is that you would not get all the essential benefits from eating fish. Hence, it’s best if you have healthy lunch ideas or a slim fast diet plan to follow.
The three types of food that free weight loss programs like to feature are oatmeal, walnuts, and fish. Check out why:
First on the list is oatmeal, with its soluble fiber that lowers the bad cholesterol, also known as low-density lipoprotein. The soluble fiber that is found in oatmeal can also be found in prunes, pears, apples, kidney beans, and barley. The soluble fiber that is usually found in fruits and vegetables helps the intestine in the body absorb less cholesterol. When you take approximately ten grams of soluble fiber on a daily basis, the low-density lipoprotein and total cholesterol level in the body is reduced. When you eat one and one-half cups of oatmeal for breakfast, you are provided with six grams of fiber. Adding fruits like bananas will give you four more grams. As you can see, all these can comprise a healthy, low carb breakfast.
According to studies, the top second type of food that helps reduce cholesterol is walnuts. The polyunsaturated fatty acids that are present in walnuts keep the blood vessels in the body elastic and healthy. A high protein diet plan with twenty percent of the calorie content coming from walnuts can lower the low-density lipoprotein cholesterol to as much as fifteen percent. Just remember that all kinds of nuts have high-calorie content so it is advisable to eat only a handful. Too much eating can lead you to become overweight, leading to a greater risk of having cardiac problems. To help in avoiding overweight issues and the consequent problems with it, try substituting foods rich in saturated fatty acids with nuts for a healthier diet. For instance, almonds or walnuts can be used to replace cheese or meat in salads.
The third in the list is fish because it is rich in omega-3 fatty acids that contribute in lowering cholesterol. These fatty acids in fish can aid you in having a healthier heart by lowering the risk of having blood clots and by lowering the blood pressure. Fish is highly recommended. It is best to have at least two servings of fish every week, preferably baked or grilled to get the most of the benefits of fish. Fishes like salmon, tuna, and mackerel are among those that have the most omega-3 fatty acids. For those who do not like fish, canola oil and flaxseed are also rich sources of omega-3 fatty acids. There are also fish oil and omega-3 supplements that are available in the market. The only downside from relying on these supplements is that you would not get all the essential benefits from eating fish. Hence, it’s best if you have healthy lunch ideas or a slim fast diet plan to follow.
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