Obesity can create major self esteem issues, and obese people can become depressed, and even suicidal. Aside from the health issues, the emotional well-being of obese people also suffers. It has been researched that many men and women are not satisfied with the way that they look, and also manage to come up with a number of reasons as to why they are not able to take their health into their own hands and attempt to lose the weight. Some of the common excuses that have been used are the lack of time, no motivation, lack of self-confidence, fear of success, and the list continues.
As we grow older, we become more conscious of our figures and over all well being. When we add on weight, your thoughts turn to losing our extra pounds. While the effects of weight gain on your health are great, there is hope.
People gain weight when they eat more than they can burn off. However this conventional diet knowledge is not always true; there could be several other causes of rapid weight gain. Sometimes people do a lot of diet as well as exercise still they don't find the weighing scale's needle going down.
Exercise is the most effective way to shed those unwanted pounds. An effective program should improve your balance and physical stability while a stretching program will reduce your chances of physical injury. An effective exercise regimen is composed of four different categories of activity -- aerobic, resistance, balance, and stretch. The activity using most of your energy is aerobic exercise, which causes higher energy expenditure due to its constant motion requirements. However, resistance training is just as important because your muscles depend on their strength to continue the motion during aerobic activity.
Exercise coupled with a solid nutrition plan is the mainstay of a successful body weight loss program.
But will any kind of exercise suffice? Especially if you are a beginner, most any routine will get you started in the right direction, but there are routines that will get you to your goal faster than others.
When you combine all the benefits of total body workout routines, you will find that this routine creates the optimal muscle building environment. By doing such workout routines you can work out 3 days a week for right about an hour and get as much done as you would if you were working out 5 or 6 days a week focusing on different parts of your body.
Everything you do for such a regime of workout maximizes your chances for building muscle and strength. Think about it, if you are working out every muscle in your body, that greatly reduces the time you need to spend working out if you do it right.
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