Workouts and Exercises for Losing Male Breasts

Male breasts - sound very unusual bordering on funny. However, there is nothing funny for the person who is going through this. Male breast affects more than 50% of men all around the world. Most of the time, male breast appear around puberty time and disappears with time. In almost 50% of the cases, it stays on making them worry about hiding or concealing male breasts all the time.

The Causes Of Male Breasts (Gynecomastia)

There are many things that cause the development of male breasts. The most common are, use of steroids for body building, any medications that contain female hormone estrogen, abuse of alcohol, liver function impairment, sudden weight gain, obesity and so on.In the majority of cases the male breasts are related in some or other way with weight gain. Hence, the first step towards the reduction of the breasts would be adequate workouts.

The exercises for loosing male breasts however, need to be specifically spearheaded - such as cardios, strength training and balanced nutrition. It is very important to gain control over your hunger and hence your diet is the first that needs to be checked. You need to use more nuts in your diet which would suppress the hunger and thereby help you eat less. In this way the metabolism of your body would make use of the fat stored in the body for energy and you would loose weight.

Some exercises that would help you reduce the size of male breasts are as described below:

Jumping jacks - the jumping jacks that you have done in the school gym are exceptionally good for the reduction of breasts. Though these are very simple exercise, if done regularly these have the capacity of turning the fat into the muscle mass.

Push-ups - this is another exceedingly simple yet very effective exercises for loosing male breasts. The push ups initially would seem to increase the size, as the muscle mass develops and the pectoral muscles swell, but over time you would notice that the fat is disappearing. These exercise need to be done on a daily basis if you want any real results to happen.