A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as well.
For a bodyweight move that fires up your core and challenges your balance at the same time, you’ve got to meet Superman.
“Superman planks give you the benefit of a classic plank move while strengthening your posterior core muscles,” says Trevor Thieme, CSCS, Beachbody’s senior director of fitness and nutrition content. “That can help reduce muscle imbalances, lower your risk of back pain, and even improve your posture.”
Superman Plank: Step-by-Step Instructions
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