Chocolate Caramel Brownie Shakeology Muddy Buddies

Some people are salty snackers, while others prefer sweet. But if you’re a fan of salty AND sweet at the same time, we’ve got the perfect recipe for you:

Chocolate Caramel Brownie Muddy Buddies!

This muddy buddy recipe (aka, puppy chow) features our latest seasonal Shakeology flavor — Chocolate Caramel Brownie. New taste, same premium, whole-food-based nutrition.

Chocolate Caramel Brownie Plant-Based Vegan Shakeology is only available for a limited time, so don’t miss out!

Chocolate Caramel Brownie Shakeology Muddy Buddy ingredients

Tips:

  • If you don’t have peanut butter, you can swap ¼ cup (25 g) peanut butter powder and 2 Tbsp. + 1 tsp. water (mix together before melting with chocolate chips). To keep the same nutritional profile, divide into 6 servings instead of 8.
  • Feel free to substitute more cereal instead of pretzels.
  • You can make this recipe nut-free by substituting sunflower butter for the peanut butter and sunflower seeds for the peanuts.

in a bowl

Chocolate Caramel Brownie Shakeology Muddy Buddies in a bowl
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Chocolate Caramel Brownie Shakeology Muddy Buddies

This super easy recipe for Shakeology Muddy Buddies (aka, puppy chow) features our latest seasonal flavor — Chocolate Caramel Brownie.
Course Snack
Keyword Shakeology
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 8 servings, approx. ¼ cup + 2 Tbsp. each
Calories 181kcal
Author Beachbody

Ingredients

  • 3 Tbsp. all-natural peanut butter
  • 3 Tbsp. vegan chocolate chips
  • 2 ¼ cups / 140 g low-sugar wheat cereal (like Chex)
  • ¾ cup / 30 g mini-pretzels (about 18)
  • ¼ cup / 40 dry-roasted unsalted peanuts
  • 1 scoop Chocolate Caramel Brownie Plant-Based Vegan Shakeology

Instructions

  • Add peanut butter and chocolate chips to a large microwave-safe bowl; microwave on high for 30 seconds; stir. Repeat as needed until chocolate is melted.
  • Add cereal, pretzels, and peanuts; stir until evenly coated.
  • Add Shakeology; stir until evenly coated.
  • Store refrigerated in an airtight container for up to 4 days.

Notes

Fantastic Fiber (F), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
*Total Sugars 4 g, Added Sugars 2 g

Nutrition

Serving: 1serving | Calories: 181kcal | Carbohydrates: 24g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Sodium: 196mg | Fiber: 4g | Sugar: 4g

Container Equivalents
1 Yellow
½ Blue
1 tsp

Vegan Container Equivalents
1 Yellow B
½ Blue
1 tsp

2B Mindset Plate It!
Eat as an occasional treat. Be sure to track it.

Chocolate Caramel Brownie Shakeology Muddy Buddies in a pan

The post Chocolate Caramel Brownie Shakeology Muddy Buddies appeared first on The Beachbody Blog.

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