Fast Food Shake Hack

There are few treats as comforting as a milkshake — but also few that are as calorically dense.

Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories a pop, they start to feel less like a nostalgic treat and more like a setback.

However, that doesn’t mean shakes are entirely out of the equation. With a couple smart swaps and a scoop of Chocolate Shakeology, you can indulge in a superfood milkshake that packs 22 grams of protein and tastes just as good as the real deal. Sip this fast food shake hack as a casual treat or to cap off a meal or workout.

Chocolate Shakeology

Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.

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Fast Food Shake Hack

Here's a Shakeology recipe that'll let you have your fast food-style milkshake and drink it too!

Course Dessert, Snack

Keyword Shakeology

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Servings 1

Calories 341kcal

Ingredients

• 1 cup unsweetened almond milk
• 1 cup ice
• 1 scoop Chocolate Shakeology
• 1/2 cup frozen cauliflower (or zucchini)
• 1/2 large banana
• 2 tsp all-natural peanut butter

Instructions

• Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cover. Blend until smooth: pour into a glass. Serve Immediately.

Notes

Tip:

You can swap 2 Tbsp. peanut butter powder for the peanut butter. This will change the nutrition information.

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

Nutrition

Calories: 341kcal | Carbohydrates: 38g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Sodium: 479mg | Fiber: 9g | Sugar: 17g

*Total Sugar: 17 g, Added Sugar: 5 g 

Container Equivalents (Regular &Vegan)
½ Green
1 Purple
1 Red
3 tsp.

2B Mindset Plate It! 

This recipe makes a great breakfast. 

The post Fast Food Shake Hack appeared first on BODi.