Choosing a Walking or Running Route
Customketodiet
8:39 AM
Terrain Variety Keep in mind that the most effective routes for walking/running are those with v…
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Eat your way to good health!
Customketodiet
7:10 AM
You are what you eat. How you look -- whether you are in decent shape or bursting at the seams, glo…
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Stretching Before Exercises reduces risk of injury – Fact or Fable?
Customketodiet
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The boring stretching routines before getting into playing the sport, or doing the workout is certa…
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Flatter Firmer Stomach
Customketodiet
6:45 AM
Everyone's dream, and for so few a reality. It doesn't have to be that hard. A flat firm st…
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Top Five Exercises for Getting Healthy Without Leaving the House
Customketodiet
6:42 AM
Building good exercising habits can be a bit of a l ifestyle chang e , but with these exercises it…
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Benefits to Short Intense Workouts
Customketodiet
6:37 AM
While the evidence from the research continues to accumulate regarding the benefits of short inten…
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Putting Together a Workout Routine
Customketodiet
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Whenever setting up a w orkout you need to use some type of template. I like to set my templat…
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Core Stability
Customketodiet
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Core training is not a fad yet it is often poorly understood and incorporated into training progra…
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