Muscle is the most important part of our life. Muscle can be anything in our body: shoulder, bice…
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Read moreAs a personal trainer and pilates teacher I have seen how dramatically peoples lives can change w…
Read moreChest workouts Men - Barbell Bench Press The Barbell bench press is considered the best of most …
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Read moreLONDON — People who complain they have no time to exercise may soon need another excuse. So…
Read moreHip exercises can reduce a common type of knee pain in runners, according to researchers. T…
Read moreLondon: The world is becoming a heavier place, especially in the West. Obesity rates world…
Read moreWASHINGTON — Obesity puts a drag on the wallet as well as health, especially for women. Doc…
Read moreTraining Mobs is an interactive website that allows personal trainers and studio owners to connect …
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