Alcohol and Training
Customketodiet
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Some of the earliest records of alcoholic beverages are found in Egypt around 4,000 B.C. The Egyp…
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Can Exercise Cure Depression?
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You'd be surprised how many people around you are clinically depressed. During my career I…
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Helpful Tips for Fat Loss
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Most diets these days, at least the really 'popular' ones all seem to be keyed to provide…
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The Top 3 Ways Exercise Boosts Your Sex Drive
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The phenomenon is almost universal. A few days or weeks at the gym or doing exercise... we feel s…
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How to Tackle Weight Loss...
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Is there a more popular subject today than weight loss? If so, I surely can’t think of what it wo…
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Healthy Foods That Help Burn Fat
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Have you woken up one morning realizing you are overweight and as hard as you try, you can't …
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Before starting to work out make sure you get a full physical from your doctor and a letter stati…
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If I had to pick the most egregious misconception in the fitness field conveyed in countless publ…
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What The Weight Loss Industry Is Afraid You'll Hear
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These are great questions, and ones that seem to get lost when you're in a rush to lose 10-20…
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