A Recovery Meal is an Important Part of Your Workout
Customketodiet
1:57 PM
How many of you know what a “recovery meal” is? Everyone needs to make a recovery meal an imp…
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How Do I Do a Circuit Training Workout?
Customketodiet
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Circuit training is a good way to break out of the workout doldrums. Circuit training program…
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Use a Descending Repetition Scheme to Build Strength
Customketodiet
1:52 PM
There is a lot of science – and exponentially more opinions out there – as to the best set/rep…
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Take a Rest to Help Yourself Get Into Better Shape
Customketodiet
1:49 PM
Rest. To many exercise fanatics “rest” is a four-letter word. Well it is a four-letter word…
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Functional Training is the Key to Efficient and Effective Workouts
Customketodiet
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I have just come back from the finest professional educational event of my 20+ year career. I …
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Flexibility Exercises Should Be Performed With Movement
Customketodiet
1:44 PM
Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks …
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How to do a Pull Up When You Can Not Do a Pull Up
Customketodiet
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Pull-ups are one of the best exercises that you can do, but so many people don’t do them becaus…
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How to Use the Stairmaster
Customketodiet
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The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equip…
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How to Get Better Abs
Customketodiet
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“How to Get Better Abs,” is a real attention getting headline, isn’t it? It’s not very origina…
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Exercise Like An Expert in Ten Easy Step, Part 1
Customketodiet
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Just to be clear, you won’t be an expert, but you can exercise like an expert if you keep these…
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