15-Minute Workout: Boost Strength in Less Time

k  ( STREGTH CIRCUIT 1 erform one s et of ea ch Here's the key to building tremendous st…

5 Ab-Exercise Upgrades

These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim S…

15-Minute Workout: 3 Moves, 300 Muscles

Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ul…

Build Better Abs - Small Tip

Don't work your abdominal muscles every day. "Physiologically, your abs are like any othe…

How To Get An Amazing Chest Workout

I get asked by many people how I achieve the shape and definition of my chest. It’s true that a wel…

Five Benefits of Flexibility Training

Flexibility is defined as a joint's ability to move through a full range of motion. Flexibilit…

Success with Strength Training

Strength training is the most effective way to turn your body  into a fat burning machine and stay …

Lose Weight Fast and Gain Lean Muscle

Boot Camps and Interval Training Burn Fat Fast Want to lose fat but don't have two hours a d…

Fitness Trends for 2009

As 2009 approaches, it's time to make those New Year's Resolutions. Start now and ring in…

Aerial Dance & Fitness has quickly become one of the fastest-growing, most exciting exercis…