Fitness Tips
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
Customketodiet
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Thanks to the molecules that get released when you exercise, working out your body also gives your…
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Exercise
9 Best Sit Up Bench Models To Crush Your Core & More
Customketodiet
8:26 AM
Abs. Six-pack. Abdominal muscles. Whatever you want to call them, they are one of the most desired …
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Exercise
Belt Squats: Correct Form, Benefits, & Variations
Customketodiet
3:26 AM
Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but high…
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Fitness Tips
6 Things To Know About Lifting and Your Pelvic Floor
Customketodiet
8:08 PM
While pelvic floor dysfunction is not ideal for anyone—after all, these deep stabilizer muscles s…
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Fitness
Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds) For 2 Reps
Customketodiet
2:41 PM
On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a person…
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