Fitness Tips
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
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Activating your core is the key to so many Pilates moves, but actually finding and firing those cor…
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7 Best Beet Supplement Options In 2022
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When thinking about what kind of vegetables you're going to eat for your workouts, beets probab…
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Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
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“Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia champio…
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Split Squat: How To, Variations, & Programming Tips
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The split squat is one of those exercises that is universally loved and hated. It works so well but…
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‘I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat’
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Here in 2022, boutique fitness is something of a given. Even for those who prefer to work out at h…
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Fitness Tips
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
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The final eight counts of this Afro dance combo “is all about vibes,” says instructor Kiné Camara .…
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9 Resistance Band Exercises for Beginners That’ll Totally Kick Your Butt (and Arms, and Abs)
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The pros of working out at home include not having to commute or comb your hair to squeeze a sweat …
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Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice
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On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-…
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- Squatting - One of the Most Important Exercises
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