Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are f…
Read moreOnly days after a record-breaking performance at the 2022 USPA Raw Pro , powerlifter Jamal Browner…
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Read moreWhen leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadl…
Read moreWhen it comes to lower body training, everyone is familiar with the forward and backward lunge, ste…
Read moreAs a championship-winning b-girl, Logan Edra, AKA Logistx , probably spends more time upside down o…
Read moreAt a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal do…
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