Fitness Tips
4 Signs You’re Overworking Yourself at the Gym, According to Sports Therapists
Customketodiet
3:08 PM
Fitness has long been filled with cheesy clichés that supposedly help motivate us work harder. “Fee…
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Fitness Tips
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Customketodiet
3:08 PM
Sometimes, I talk to my muscles. At the end of my long runs, when I feel my legs starting to give o…
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Fitness
Strongwoman Andrea Thompson Sets Log Lift World Record of 140 Kilograms (308.6 Pounds)
Customketodiet
2:41 PM
Andrea Thompson has set a Log Lift World Record of 140 kilograms (308.6 pounds) . The strongwoman s…
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Health
What Is Maca, and Can It Help You Lose Weight?
Customketodiet
2:12 PM
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this t…
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Fitness
2022 Giants Live World Tour Finals Results — Mitchell Hooper Starts a Hot Streak
Customketodiet
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Mitchell Hooper is the winner of the 2022 Giants Live World Tour Finals (GLWTF) . During the compet…
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Fitness Tips
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms
Customketodiet
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I’ve never spent more time on the couch than I did during my last two weeks of pregnancy. Anytime I…
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Exercise
Glute Ham Raise: Correct Form, Benefits, & Variations
Customketodiet
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One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing…
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Fitness Tips
LeBron James Just Bought a Pickleball Major League Team—Here’s Everything You Need To Know About the Fastest-Growing Sport in the U.S.
Customketodiet
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Celebrities betting big on sports teams is hardly new : Ryan Reynolds co-owns Wrexham Association F…
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Fitness Tips
Don’t Let Eczema Keep You From Working Out. Try This Dermatologist’s 7 Tips
Customketodiet
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Everyone with eczema has their own unique cocktail of specific triggers that exacerbate their sympt…
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