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Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds
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During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Cham…
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Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting off the Floor
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Even when you’re sapped of energy, it can sometimes still feel good to move your body…although a fu…
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Fitness
Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR
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Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 Wor…
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The 2022 NPC Armed Forces Nationals Showcased Our Nation’s Heroes
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In 1988, the NPC created the Armed Forces National Championships, a contest that is only open to am…
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9 Best DHEA Supplements On The Market
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DHEA is a popular supplement that is believed to boost testosterone levels, increase bone density, …
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5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
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The saying “genetics loads the gun, but lifestyle pulls the trigger” may sound cliché. But there’s …
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The Best Shoulder Workout For Women
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Nothing inspires more confidence than a beautifully sculpted set of shoulders. And while the magica…
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