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Nick Walker Weighs 277 Pounds As He Nears Final Steps of 2022 Olympia Prep
Customketodiet
3:41 PM
Nick Walker knows it’ll be a tall order to capture his first Mr. Olympia title this December. In fa…
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Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record
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1:41 PM
The 2022 Strongman Rogue Invitational in Austin, TX, was one to remember, and not just for the ath…
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Fitness Tips
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings
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1:08 PM
Doing a little can help a lot: A new study published in the European Heart Journal has found that…
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Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
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10:53 AM
You may know the Honorable Rob Wilkins as a member of the President’s Council on Sports, Fitness, a…
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Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
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9:08 AM
Quick test: Point your toes up toward your shin. How far can your ankle bend? This movement is cal…
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10 Best Quad Stretches For Before & After Workouts
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Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad mus…
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- Squatting - One of the Most Important Exercises
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- Straight Arm Pulldown: Proper Form
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- Strawberry Blueberry Shakeology
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