Fitness
Andrew Jacked Will Be Trained By Chris “Psycho” Lewis in 2023 Arnold Classic Prep
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In 2022, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” burst onto the major bodybuilding scene. D…
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The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
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If you’re not a runner, walking is a great low-impact way to work up a sweat . But when you want to…
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To lose body fat, you must take in fewer calories than you burn. That means eating less food. Contr…
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This Is Why You’re Always So Hungry After Yoga
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Your yoga class just ended, and your stomach is grumbling. You may find this surprising: Yoga doesn…
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The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here’s How To Do It Right, Whether You’re on Skis or a Snowboard
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Whether you’re a powder hound searching for that next killer bluebird day, or you identify more as …
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- Squatting - One of the Most Important Exercises
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- Strawberry Blueberry Shakeology
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