Fitness
10-Year-Old Powerlifter Jordan Mica Scores a Beltless 83.9-Kilogram (185-Pound) Deadlift
Customketodiet
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At 10 years old, many children probably aren’t thinking about picking up heavy objects and lifting …
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Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
Customketodiet
10:08 AM
Triceps exercises tend to get thrown into your workout as an afterthought once you’ve burned out yo…
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workout
Chef Andre Rush’s Service to America Continues in a Different Way
Customketodiet
8:54 AM
You may know Chef Rush as the man with the huge arms in the white coat that has prepared incredible…
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Exercise
9 Best Dumbbell Sets To Bring Your Home Gym To The Next Level
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No home gym is complete without a quality set of dumbbells. Advances in dumbbell technology over th…
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Fitness Tips
Why Is It So Common for Fitness To Take Over Our Identities?
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A few years ago, Elizabeth Clor was trying—and struggling—to qualify for the Boston Marathon . “I…
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